the ideal health multi-health club is a portable fitness center device that may be used as a doorway pull up bar or on the floor for sit-ups, pushups and dips. All best health multi-gyms goal fingers, chest, middle and returned muscle mass with exercises that make sure most muscle engagement. Offering padded handles that offer 3 grip positions to carry out normal grip, extensive grip, and hammer grip pull-ups (compact sport model has two grip positions for normal or hammer grip pull-ups), the bar has a 300-pound potential making it safe to apply with a weight vest. When turned over, the multi-gym may be used at the floor to perform sit-ups, pushups and dips; padded handles offer consolation and assist to ensure accurate shape. Multi-health club game, seasoned, and elite characteristic patented door body guards that use a completely unique flat layout with thick foam pads to help shield doorframes. All multi-gyms are easy to put in and do not require any drilling. Width is adjustable (pro version additionally adjusts for height): multi-fitness center elite and pro securely suits door frames up to 33 inches wide and up to 6 inches deep; multi-gym game securely suits door frames 27 – 35 inches extensive. Assembled dimensions: recreation measures 11 x 36. 5 x 12 inches, weighs four. Eight kilos; pro measures 15 x 38 x 14 inches, weighs 6. 2 kilos; elite measures 15 x 38 x 14 inches, weighs 8 pounds. Manufacturer’s one-yr guarantee.