from the manufacturer
fitbook works: 76% of fitbookers shed pounds in the first 12 weeks. Whether or not your dreams are to tone up or slim down, it is crucial to write down down goals. With fitbook, you will first set up a sport plan through putting 12-week desires and then break them down into smaller, weekly desires. Want help placing your 12-week intention? Download our fitbook+ lite aim-putting app without cost to help you get to the “why” behind your fitness + nutrients, then song your progress closer to your aim in fitbook! Available for iphone and android gadgets within the app save. Every week you’ll plan workouts, food, and rewards so as to help inspire you to make time for your busy schedule and stay on target. Fitbook also tracks your day by day development with the aid of recording workouts, food consumption, and different fitness related stats. Eventually, on the end of each week you’ll mirror to your goals, log accomplishments, and praise yourself. Fitbook is dependent enough that will help you attain your personal dreams, however flexible sufficient to be used with any exercising software (p90x, crossfit, private schooling),nutrients plan (weight watchers, paleo, zone, biggest loser, sprint), or virtual health device (fitbit, jawbone up, fuelband, foundation). Write it down. Make it occur. Get fitbook: the personalized, bendy and functional line of health and vitamins journals that provide a completely unique machine to plan for fulfillment, track development, and attain your goals.