Fitlosophy fitspiration journal: 16 weeks of guided health proposal, dream are trying to find attain

(8 customer reviews)

$16.87

  • ensure this fits
  • by means of getting into your model variety.
  • motivational health journal capabilities guidelines for a healthy lifestyle, inspirational costs, and area to document mind, thoughts, and desires.
  • the best manner to jumpstart your health journey!
  • consists of a phase to inspire and report fantastic thoughts.
  • day by day scores and notes for workouts, meals intake, and mood, in addition to a clean area for journaling.
  • 114 entries for 16 weeks of notion. Planner measures eight” w x 6. Five” l.

Availability: 88 in stock

SKU: C12NVATDHW815 Category:

from the producer

fitlosophy fitspiration 16 week health and gratitude journal

the fitspiration journal by way of fitlosophy maintains health and well being pinnacle-of-mind day by day with idea + suggestions to live existence in shape. Preserve transferring, keep nourishing, and keep sweating with this fitness-meets-gratitude sixteen-week journal designed to empower your mind, frame, and soul. Be grateful, set goals, get inspired, assume nice, and reflect with this guided magazine designed to inspire you daily.

  • area to journal gratitude + set goals daily
  • tracker to price every day workout routines, meals + mood
  • day by day health, nutrients + health suggestions to encourage healthy residing
  • motivational charges to inspire you with area to write down mind, proposal, or doodle notes
  • product description

    the philosophy fitspiration magazine encourages wholesome and happy vibes with wonderful guidelines, motivational quotes, and area for notes, dreams, and reflection to guide you to your health adventure. Our journal is designed to empower each side of your lifestyles and assist you keep moving, preserve nourishing, and keep sweating to obtain your health dreams. Pick out among 3 distinctive inspirational cover options and let this journal help manual you to notion and advantageous questioning every day. Journal consists of 114 entries for 16 weeks of concept. 8 inches x 6. 5 inches x 0. Seventy five inches thick.

    8 reviews for Fitlosophy fitspiration journal: 16 weeks of guided health proposal, dream are trying to find attain

    1. K. Williams

      I purchased this journal to assist in my daily weight loss journey. After a few days, I got very bored with it. It is definitely not something I would use a tracker and no longer useful as a daily log. It prompts you to fill out the same topics each day; grateful fore, goal for today, appreciating one’s body, etc. The area to rate your day based on nourishment and movement is small and doesn’t allow me to track my food or water thoroughly. Cute daily sayings and facts though!Read more

    2. Ce

      Bought this for a friend and wanted one for myself. Love the simplicity of filling out just a few items to track goals & gratitude, plus I fill out move, nourish, reflect boxes. Most days I set more than one simple goal & do my assessment & reflecting right on the notes page; other days I keep it short. The book just reminds you to set a goal and track your progress daily. This is geared toward fitness, but I use it for everyday tasks as well. Good if you want 16 weeks of a written tracking system, can use with with Fitbit products or not, and makes you reflect on what’s right (I am grateful/appreciative statements). On day 13, & my habits are changing: moving, eating healthier, reading & reflecting! I also incorporated an accountability system: I txt my goals & daily progress to the person who received my gift, & she txts back with her goals and daily progress!Read more

    3. Janelle

      For a somewhat pricey journal the packaging was terrible. The journal was not shrink wrapped so mine arrived looking beat up and used on the exterior. Also, because there is no shrink wrap, the company placed their brand stickers directly on the front and back cover. I am going on 18 minutes of trying to get it off. Luckily I didn’t buy as a gift.The contents are as described and was what I was looking for.Read more

    4. Sohana Akhand

      It was ok. In the beginning I felt motivated but over the course of a week, it was like repeating the same pattern of eating, exercise, journaling. I just stopped using it daily. I was looking for a journal for a combined weight loss and meal planning guide but I didn’t much like using this journal. I also wish examples of how to complete a day’s journaling was provided to get an idea of what I needed to do.Read more

    5. Valese

      It’s SO cute and motivates me to pay more attention to my diet and activity levels. 2020 will be my year!Read more

    6. Alexandra

      I LOVE this journal. It has really helped me stay on track, and the free writing section really helps me unwind after a long day. The fitness tips are helpful, the quotes are inspiring. There is not much space to write your food/emotion/workout logging, but that does not bother me too much. This journal has really been helpful to me (:Read more

    7. Amazon Customer

      I use this fit journal for so much more than fit-spiration! i love the gratitude section and spend the most time on the blank page either doing a brain dump or journaling something regarding the quote or an inspirational message i’ve heard. I also love the fit tips at the bottom of the page! Gave this one as a gift to my son’s girlfriend!Read more

    8. Java

      They is a great gratitude journal. It poses the perfect promps and leaves plenty of lines to just let the mind go and write. You write in the dates so you can fill it out as frequently, or infrequently as you’d like. Great way to stay your day and reflect at the end of three day.Read more

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