the health first premium middle slider will quickly come to be your pass-to piece of exercising system. Lightweight and compact for tour and at home use with maximum outcomes. Those flexible exercise sliders are twin sided to be used on each carpet and hard floors. Really area fingers or ft over the slide pads for a complete body workout even as strengthening your core. Goal sculpt individual muscle agencies with lunges, squats, knee tucks, mountain climbers, arm slides and the listing goes on. No weights required for this body weight training and cardiovascular workout. These gliding discs are perfect for your house and on-the-cross gymnasium classes. Twin sided sliders will waft smoothly on both carpet and hard floors. Light-weight and transportable for convenient journey and at domestic use. Low effect complete body exercising for all fitness levels. Huge style of workouts to reinforce your abs, palms, chest, glutes and legs.