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Gaiam novice’s yoga starter package (yoga mat, yoga block, yoga strap)

(8 customer reviews)

$30.41$32.56

  • make sure this suits by entering your model variety.
  • yoga package: complete package with the whole lot had to grasp the primary talents of yoga, including a yoga mat, yoga block and yoga strap
  • yoga mat: 4mm style print yoga mat is light-weight, but durable with a non-slip textured floor
  • yoga block: foam yoga brick (three”x 6″x 9″) enables enlarge, aid and deepen stretches
  • yoga strap: 6 toes. Yoga strap with long lasting metallic d-ring enables boom variety of motion, acquire greater tough positions and maintain poses for longer durations of time
  • protected: complete-length yoga workouts, plus props education bonus with renowned yoga instructor rodney yee (packaging might also range to encompass exercises on dvd or through on line streaming)
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the yoga revolution is here. At gaiam we understand yoga. We realize a very good glide when we’re in one. For over 25 years we’ve been on the mat, making yoga a part of our lives. And that’s why every gaiam product is designed, sourced and produced together with your yoga needs in mind. We were there in your first downward dealing with dog, and we’ll be there for the whole lot that comes subsequent. So that you can say sure to yoga, and yes to a better you.

gaiam yoga.

say sure to a better you.

gaiam novice’s yoga starter package

begin your yoga exercise with all of the gear essential to grasp the fundamental talents.

in a quick academic, yoga expert rodney yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid basis. Whether or not you’re looking for extended flexibility or a workout that challenges the frame as an entire, the yoga beginner’s package is a really perfect manner to ease yoga into your daily habitual.

package additionally consists of alignment yoga mat, yoga block, 6’ yoga strap and full-period yoga workout routines, plus a seated meditation training routine. Packaging may additionally vary to encompass workouts on dvd or to be had via on line streaming.

  • package consists of necessities had to begin your yoga exercise
  • yoga block for proper positioning and assist
  • alignment yoga mat to assist manual hand and foot placement
  • yoga strap to prolong and align stretches
  • exercise packages consist of am yoga, every day yoga, prop intro and a meditation software
  • packaging can also vary to consist of exercises on dvd or to be had thru on line streaming
  • whether you’re looking for multiplied flexibility or a exercise that demanding situations the frame as a whole, the yoga beginner’s package is an excellent manner to ease yoga into your daily ordinary.

    ‘a. M. Yoga’ (20 minutes) – get a effective begin to the day with this 20-minute workout designed to open your body and center your thoughts. Taking a couple of minutes inside the morning to locate readability and peace can give which means to the rest of your day.

    ‘day by day yoga’ (20 mins) – this mild software will assist growth circulate and mobility and invigorate you when you feel low on electricity. Concludes with a restful and rejuvenating three-minute conscious relaxation.

    ‘prop intro’ (8 minutes) – learn how yoga props (brick, strap and mat) can manual you into accurate behavior as you domesticate your yoga exercise. With right technique, these gear will have you ever transferring like an professional from the very start.

    ‘seated meditation practise’ (10 mins) – earlier than you input into meditation, take a couple of minutes to put together your body and mind. These simple stretches equipped you for a deeper state of focus. The ideal quit to an lively yoga consultation.

    word: packaging may vary to encompass exercises on dvd or to be had thru on line streaming.

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    8 reviews for Gaiam novice’s yoga starter package (yoga mat, yoga block, yoga strap)

    1. Kortney Voss

      I’ve been wanting to try yoga for a long time, but I was intimidated by the fact that most classes are for advanced students, even when they claim they’re for beginners. I have yet to really use the block yet, but the cd that comes with this kit is awesome. I use it about twice a week. I use the one for daily use, which lasts 20 minutes. Every time I use it I FEEL AMAZING. Within the first 5 minutes my back pops and feels so much better. I am becoming more flexible and don’t feel intimidated at all by the workout. I recommend to anyone starting out that doesn’t feel confident in trying yoga. Read more

    2. queenofmyfairytale

      So to begin with I am not a beginner I just wanted a new mat and the extra goodies, I thought this was what I wanted but it is not that great! For the price this is just okay. The block is very soft, I feel like I sink into it when I do use it. The strap is perfect and I am glad that this came with it. Finally, the yoga mat is beautiful but it is super thin and I slip and slide all over it. My hands and feet do sweat while doing yoga but even when they are not sweaty I still slide very slowly which is a pain in the rear while you are in down dog and your hands keep moving. I even tried wearing yoga gloves and socks but it doesn’t really do me much good. Overall, I would not buy this again. If you want this type of mat go to Walmart and buy their cheap yoga mat because this is basically the same quality of mat. DO NOT RECOMMEND THIS KIT!!!!! Read more

    3. Kristina

      I have been doing yoga for about a year now and still have trouble keeping my feet straight, which hurts my knees when doing certain moves. I bought the beginner’s kit because I wanted a mat that had a pattern on it to help me keep my feet straight and I wanted the yoga strap to help me with some of my stretches. The mat is great, I have only used it once since I received it yesterday, but the pattern made a big difference during my workout. The mat is also longer than my old mat by several inches, which is a bonus since I am almost 6′ and the old mat was too short for some stretches. The reason I am only rating this a 3 is because the kit arrived with a damaged block and was missing the yoga strap, which was the other item in the kit that I really wanted. Both the Amazon box and the product box that the kit arrived in did not appear to have any damage; it also did not appear that the product box had been opened previously. The damage to the block isn’t extensive enough that it can’t be used, as long as I am very careful about which side I have on the floor (the corner is dented in enough that if the wrong side is down it causes the block to wobble easily and could cause me to lose my balance and fall). I have gotten by for the last year without a block, so I probably won’t use it unless I really need it. I still need a yoga strap for my stretches though, so I will have to contact Amazon for a replacement or just buy a new one. Read more

    4. Petra

      I love all the items that came with the yoga mat. The mat itself seems soft and thick enough to not cause problems for my fibromyalgia-sensitive body. However, it has taken a good week of airing out the yoga mat in order to get rid of most of the offensive chemical smell coming from it. I do not enjoy doing downward dog or child’s pose whilst not being able to breathe…! It helped to hang the mat out on the balcony for a few days and keep it unrolled in the living room to air it out better, but the smell is still there, though not far as strong, anymore. Don’t plan on doing yoga on this mat straight out of the package! After a while, though, it seems to do its job just fine. On the upside, I absolutely love the Rodney Yee DVD. The exercises are perfect for a beginner yogi and Rodney has an extremely soothing voice and explains the poses and their purpose very well. If I buy another yoga DVD, his videos will be my first choice! Read more

    5. Amazon Customer

      The set came with a link to a beginners yoga video explaining how to use the yoga mat, block and strap. The video talked about the importance of posture and getting the positions correctly at a beginners level. I have a background in dance and know the importance of correct posture and position while stretching. I also found the block and straps helpful for using them to increase flexibility. The only star I did not give for sturdiness is that the mat has to be carefully rolled up and stored or the end of the mat might start bend a little of out shape. Read more

    6. Martin Extejt

      The strap and block are good but the rubberi / plastic mat is still out-gassing after a few weeks. The strong odor is extremely obnoxious especially because many of the poses require you to be face down on the mat. The composition materials of this mat need to be changed so that the user is thinking about Yoga and not if what he or she is smelling is harmful at worst or just stinky at best. Read more

    7. blightheavy

      I am not very limber and I have chronic spine issues, so having a block and straps was essential for me to do yoga. Before using this, I always ended up hurting myself or feeling bad about myself because I couldn’t complete the stretches due to my body hindrance and would just give up. This made everything go so smoothly, I could adjust the block or the strap to give me ample stretch without hurting myself (or falling over) and I highly recommend the sitting techniques in the DVD as well as the meditation. Yoga should be relaxing and strengthen your body. It shouldn’t make you curse like a sailor and fall over and hurt. So glad to know this was an option! Read more

    8. Erika

      Your browser does not support HTML5 video. It’s a really good deal for the price. I love having the belt and yoga block as well (though lot of yoga poses require 2 yoga blocks). But as other reviewers have mentioned, it is quite slippery! Actually i have never had a mat that slippery. It’s still possible to do yoga (and i use it daily), but you have to be very careful in some poses not to injure yourself. It also had quite a strong smell when it arrived, but its fine now. Not the best, but works for my 2 months trip where I didn’t have my yoga equipment. 🙂 Read more

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