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the yoga revolution is here. At gaiam we understand yoga. We realize a very good glide when we’re in one. For over 25 years we’ve been on the mat, making yoga a part of our lives. And that’s why every gaiam product is designed, sourced and produced together with your yoga needs in mind. We were there in your first downward dealing with dog, and we’ll be there for the whole lot that comes subsequent. So that you can say sure to yoga, and yes to a better you.
say sure to a better you.
gaiam novice’s yoga starter package
begin your yoga exercise with all of the gear essential to grasp the fundamental talents.
in a quick academic, yoga expert rodney yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid basis. Whether or not you’re looking for extended flexibility or a workout that challenges the frame as an entire, the yoga beginner’s package is a really perfect manner to ease yoga into your daily habitual.
package additionally consists of alignment yoga mat, yoga block, 6’ yoga strap and full-period yoga workout routines, plus a seated meditation training routine. Packaging may additionally vary to encompass workouts on dvd or to be had via on line streaming.
whether you’re looking for multiplied flexibility or a exercise that demanding situations the frame as a whole, the yoga beginner’s package is an excellent manner to ease yoga into your daily ordinary.
‘a. M. Yoga’ (20 minutes) – get a effective begin to the day with this 20-minute workout designed to open your body and center your thoughts. Taking a couple of minutes inside the morning to locate readability and peace can give which means to the rest of your day.
‘day by day yoga’ (20 mins) – this mild software will assist growth circulate and mobility and invigorate you when you feel low on electricity. Concludes with a restful and rejuvenating three-minute conscious relaxation.
‘prop intro’ (8 minutes) – learn how yoga props (brick, strap and mat) can manual you into accurate behavior as you domesticate your yoga exercise. With right technique, these gear will have you ever transferring like an professional from the very start.
‘seated meditation practise’ (10 mins) – earlier than you input into meditation, take a couple of minutes to put together your body and mind. These simple stretches equipped you for a deeper state of focus. The ideal quit to an lively yoga consultation.
word: packaging may vary to encompass exercises on dvd or to be had thru on line streaming.