gaiam gentle grip yoga mat gives 4mm of dense, cushioned help for all styles of yoga, pilates and ground sporting activities – particularly excellent for grip in depth poses. Enjoy superior traction while moist, making this yoga mat ideal for decent yoga and heated training, or only for someone who sweats loads and seeking out remedy from a slippery mat. Functions a unique micro-fiber top surface with a traditional rubber backing offers a secure soft grip that also works to dry the mat. Dimensions: sixty eight”l x 24″w x 4mm thick (weighs 5lbs.).