use these ankle weights/wrist weights for hands or legs for aquatic excercise, water aerobics, or dryland workout. They have got a soft and durable neoprene casing with velcro buckle for a comfy cozy match. Weights may be clipped collectively and used as a weight belt for water polo drills to increase leg and middle energy. Consists of one pair. Pick: pair of one pound weights, pair of one. 5 pound weights, pair of 2. Five pound weights, pair of 3. Seventy five pound weights, or pair of five pound weights.