Marcy standard weight bench with leg developer multifunctional exercising station for home gym weightlifting and energy schooling md-389

(8 customer reviews)

$209.99 $153.17

  • make certain this fits via getting into your version wide variety.
  • heavy-responsibility production – the md-389 is product of 14-gauge tubular metallic that’s strengthened with a powdered coating; assured to withstand extreme use. It makes use of excessive-density foam for cushioning, offering you with comfortable and excessive-functioning equipment.
  • multi-role lower back pad – designed with an adjustable back pad, the four-role backrest acts as a tender cushion that supports your back at some point of exercise sessions. It enables limit fatigue to hold you secure at the same time as performing extreme exercise regimens
  • dual-movement leg developer –this bench functions a dual-functioning leg developer with secure roller pads. The leg developer comes with a pivot point that helps proper body role at some stage in exercises for optimum result on the targeted muscle companies
  • free-weight rack – have interaction in excessive weightlifting or energy-schooling right in the comforts of your home with the marcy weight bench! It includes a weight rack that suits fashionable-sized barbells and weight plates for easy accessibility and convenience!
  • complete-body workout station –this complete exercise system capabilities an progressive shape that combines arm and leg stations, exquisite for strengthening various muscle groups and executing entire workout routines.

Availability: 815 in stock

SKU: C114P4TGH7393 Category:

from the producer

marcy fashionable weight bench with butterfly and leg developer home fitness center md-389

the marcy widespread weight bench with butterfly and leg developer md-389 offers an extreme overall body exercising inside the comfort of your home. The set gives a 4-position again pad that you can without difficulty alter to diverse exercising out positions to perform chest and different top body sporting events which includes seated presses and curls. With the inclusion of proper padding and high density upholstery, the md-389 gives the vital comfort to maintain you training as long as you want to. The standard weight bench is designed to final longer through rigorous workout routines with its powder-lined heavy duty metal body. This gadget is a extremely good addition to your private home gymnasium in case you need to acquire the best muscular body. This all-in-one set is a great preference for any degree user seeking to building, firming, and keeping muscle groups.

not like most other benches, the marcy diamond elite fashionable weight bench md-389 includes butterfly arms. Upload weight plates to the publish and you could do butterfly presses / flys as you will at the health club.

the marcy diamond elite wellknown weight bench consists of a preacher curl pad and curl manage. To do preacher curls, virtually upload weight plates to the post underneath the curl deal with and you’re set!

make use of the adjustable back pad to alternate up your workout. Via inclining your again pad, you may target distinctive elements of your muscular tissues for the duration of bench presses or flys.

preacher curls are similar to curls. But, the preacher curl pad allows you target your biceps at the same time as curling – the preacher curl pad prevents you from “dishonest” in the course of curls. Dual-feature leg developer for hamstrings, quadriceps, and glutes with four contoured foam curler pads to assist right leg workouts.

the marcy diamond elite popular weight bench md-389 offers a complete body exercising the usage of the included leg developer. Training session your hamstrings with leg curls or your quadriceps with leg extensions.

once most effective relegated to larger machines or club gyms, the marcy diamond elite preferred weight bench md-389 permits for butterfly presses / flys to target your chest muscle tissues in your own home fitness center.

product description

product description

take your health recreation to the next level and obtain a more muscular and toned body with the diamond elite wellknown weight bench from marcy! This complete gym system helps you to train while not having to leave the comforts of your house or pay club club costs! This bench press rack is made of a heavy-responsibility square metallic tube frame and high-density vinyl foam. The powder-coated completed steelwork efficaciously resists harm from extreme use, ensuring you an funding this is constructed to last! It’s off-the-ground base frame provides accelerated balance when you perform sports and consists of the functionality of various machines into one compact layout, saving space in your own home fitness center. This gym bench is geared up with twin functioning press hands which might be wonderful for executing top-frame physical games along with chest and p. C fly urgent. For dedicated bicep workout routines using dumbbells or weights, the unfastened-weight rack allows you to save wellknown weight bars and weight plates and correctly perform power schooling without having to replace to exclusive workout stations. You received’t have any excuse for missing out on leg day or adding muscle for your lower body, as this device additionally showcases a leg station. Work out your hamstrings, quadriceps, and glutes with the leg developer that includes a pivot point that aligns knee joints within the right function, helping you keep away from wrong frame form that may result in damage. It also ensures ok muscle isolation so that you can correctly target the improvement of particular muscle agencies. Train like never earlier than and rack up a more healthy and fitter frame with the marcy md-389 widespread workout weight bench!

amazon. Com

the md 389 via impex health is a compact, versatile, and sturdy bench device that permits you to tone and beef up all of your principal muscle groups. The bench’s 4-role backpad lets in you to carry out multi-role bench presses, even as the adjustable preacher curl bicep pad works your higher arms, and the dual function leg developer permits you to increase your leg muscular tissues. The md389 even consists of independent arms to isolate your pectorals. Way to strong metallic construction, terrific, foam-padded upholstery, and a powder covered end, the bench will offer years of nice education. The bench comes with detailed instructions for clean meeting and includes a year restrained warranty.


  • adjustable preacher curl bicep pad
  • twin feature leg developer with pivot factor that aligns with knee joints
  • adjustable 4 role again pad
  • comfy foam roller pads
  • impartial percent-fly arms
  • accepts popular size barbell and weight plates
  • specs:

  • frame: 1 by 2-inch metal tubing and 2 with the aid of 2-inch 14-gauge rectangular tubing
  • upholstery: rolled production with excessive density foam and accentuated vinyl
  • long lasting powder coat end
  • assembled dimensions: 60 by way of fifty two through forty seven inches
  • two-yr restrained parts warranty
  • 8 reviews for Marcy standard weight bench with leg developer multifunctional exercising station for home gym weightlifting and energy schooling md-389

    1. Your Girl Ferrari

      Happy to be working out and lifting again, great price! Also there are 2 holes in the extended piece to which I split a curtain rod in two and put through the holes so now I have the ability to do leg lifts and hamstring curls!! Read more

    2. Amazon Customer

      I really wanted to write a positive review of this machine. It was fairly easy to assemble and for a home gym not to bad for the price. The problem with this machine however is it’s design. It’s so narrow that lifting and controlling the weight becomes the least of your worries. You will either smash your hands between the bar and the arms, or drop the weight on your chest by not being able to properly rack the bar. If you don’t have long and strong arms that can get the weight from outside the arms, you won’t be able to comfortably grab the bar in a balanced position. Also, loading the bar with weight has to be perfectly balanced or you will have big problems. So if you’re serious about lifting… you should definitely look elsewhere. Thankfully I also purchased a squat rack. I think I’ll use that for bench press as well. I will be donating this unit to some one else. Read more

    3. Mark A Aguilar

      It looks just like the picture. Unfortuneately, the bench has a couple fundamental issues. First, the space between the bar rack is too small for a standard grip; you either have to use a close grip or a wide grip to get it off the rack. Second, the fly attachments look like they should work well but they fall short in how they were engineered. Third, the bench itself is way off, my back hurts every time after a set. I’m not sure if its the size, angle, or length of bench that makes it this way. Read more

    4. Darth Malishka

      I’m not sure why there are so many negative reviews on this bench. I would definitely agree you get what you pay for but I absolutely find this bench very useful in whole body exercise. I like the idea that some parts you can take out when you not using them, I like the bar holder, the bench inclines when you need it. It was easy to set up, I’m a girl and I was able to set it up myself in couple hours. I use it everyday to exercise. I bough separate free weights and this bench is holding up great. No issues so far. I like it and recommend it to anyone with a home gym. Read more

    5. Richard G

      This is a nice, compact bench that feels very sturdy. It’s a breeze to assemble with the excellent instructions and well organized nuts & bolts. Two things come up a little short: One is the width of the main rack posts – they are a little close together for my 6′ self. When I lay back and grab the bar, my hands want to go right where the posts are located. Since I only do lighter reps with the bar, it’s not a problem. But if you were maxxing or power lifting, it could be a problem since I reposition my hands right where the brackets are so I can’t really set the bar down without jumping my hands out of the way. The other is the threaded locking pin for the curl support. It’s very hard to reposition it for different height users and having it be a threaded handle seems unnecessary. I ordered a spring-loaded locking pin and plan to drill new holes to create both more heights to set it at and easier access to the pin. The only other shortcoming is the padding is a bit thin, especially on the curl pad, and typically requires a thick towel to help soften it up. But at this price (~$140) it’s a real bargain if you’re looking for a slightly compact yet very sturdy bench. Read more

    6. Angela

      Easy to assemble! I’m a 47 year old woman & had this fully assembled in 1.5 hours by myself with no issues & I’m not a DIY type. It’s very sturdy & will work well for my 5’ 6” medium build frame. However, I can see this being a challenge for a tall or broad shoulder male. It is a great starter bench set at an amazing value. Read more

    7. IdahoPhil63

      So many things wrong. First, back rest does not decline or lock in upright. Second, butterfly attachment is useless. Third, it might look sturdy, but is not! This is more like a $50 beginners bench. Read more

    8. Jason

      Shipped with a deformed butterfly handle, making the butterfly portion of the machine worthless. Also the barbell supports are too close together, making bench pressing a little awkward. Everything else is at least functional. Read more

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