the bigger goal affords a more enforcing opponent to push around. The delivered length also enables build strength and strength in the upper body. Tender shredded fabric filling gives a secure hitting surface. No greater sore knuckles or palms and allows reduce muscle strain on wrist, elbows, and shoulders. Available in a hundred, a hundred thirty, a hundred and fifty and 2 hundred lbs. Fashions. Measures sixteen” x 48″. Available in tender fill simplest. A heavy bag chain and swivel are covered. The bottom weight of the 2 hundred lb. Heavy bag is about one hundred forty lbs. The heavy bag contains an inner, plastic cylinder inside the middle. The heavy bag’s finished weight may be customized everywhere among a hundred and forty and two hundred lbs. By way of really unzipping the pinnacle of the bag and adding the preferred amount of sand to the internal of the cylinder. Additional shipping prices practice for this item. the precise amount is quoted on the checkout or by using selecting to estimate your shipping prices for your buying cart.