Stott pilates manual – comprehensive matwork (eastern)


  • make certain this suits through coming into your model variety.
  • translated into jap, 297 sports, together with a couple of changes; 134 pages
  • guide covers are laminated with a mylar matte lamination to offer prolonged lifestyles and extra durability
  • textual content pages are not coated so that you can write on them
  • certain the use of recycled plasti-coil binding, permitting the manuals to be opened flat. Printed the usage of vegetable-based totally inks that incorporate low vocs (risky organic compounds)

Availability: 359 in stock

SKU: 2664712691893 Category:

product description

this complete matwork guide has been translated into eastern and offers a precise breakdown of almost three hundred sports and modifications inside the stott pilates matwork repertoire. The e-book covers critical, intermediate and advanced ranges and includes breathing, muscular emphasis and applicable variations. Changes illustrated also show using small props, such as the health circle resistance ring, flex-band exerciser and arc barrel.


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