Sunny health & health squat help row-n-ride instructor for glutes workout with training video

(5 customer reviews)

$129.00 $99.99

  • make sure this fits by means of getting into your version number.
  • the no. 077 teacher consists of get admission to to an online training video inside the package. The education video is on line most effective and will not include a dvd in the bundle
  • digital reveal: use the virtual display to comply with your exercise progress with the potential to tune time, energy, matter, and experiment.
  • adjustable resistance: the 3 resistance bands may be added or removed to adjust the resistance of your exercise in your fitness degree. Every band is about 22 kilos of resistance.
  • adjustable squat intensity: modify the saddle perspective to 30, 60, or 90 levels to add intensity for your squat and range to your exercise software.
  • versatile handlebars: take benefit of multiple hand positions to work muscle groups in your lower back and chest. Regulate the system to your frame period with the handle and saddle distance control, to make sure right form with each squat.
  • material type: aluminum

Availability: 473 in stock

SKU: C185C4C33H729 Category:

from the manufacturer

no. 077 – upright row-n-journey rowing machine

for over 18 years, sunny health and health has helped our customers obtain their precise health desires.

we take remarkable delight in our extraordinary health and health merchandise wearing best the best workout gadget to make certain efficiency at the same time as you figure out.

sunny health and fitness’ dedication on your health achievement continues us motivated to preserve to provide products that assist you emerge as higher.

sunny fitness & health upright row-n-journey rowing gadget – no. 077

expand power, velocity, and leanness with the sunny fitness & health no. 077 home squat system. Support now not best your lower body however shoulders, hands, and returned! Activating corporations of muscles collectively requires greater strength, so that you’ll burn greater calories. Compound sporting activities deliver compounded outcomes! With 3 adjustable resistance bands, accentuate your exercise by including or subtracting bands. Every band adds approximately. 22 pounds of resistance!

  • virtual screen measures time, depend, calories, and general remember
  • three elastic band resistance device; every band provides approximately 22 pounds of resistance
  • max user weight: 220 lb
  • product weight: 24. Five lb
  • product dimensions: 36. 5l x 19w x 37h in
  • folded dimensions: nine. 5l x 19w x 56h in
  • cope with/saddle distance control adjusts on your body duration to expand proper approach. Saddle angle manipulate lets in you to adjust the saddle at 30, 60, and ninety tiers supplying you with deeper squat positions
  • three ranges of adjustable resistance will let you construct and paintings your way to the highest degree of resistance. Begin your heat up with no resistance and exchange up your workouts with different resistance tiers.

    exercising with your no. 077 display screen show will exhibit the distance and time to hold you centered to achieving any sort of personal health dreams. The convenient test mode presentations your development to help you in monitoring all of your health goals.

    lose the calluses with the improved sunny fitness deal with bars. Advanced ergonomic designed handles bars supply a relaxed trip and lets in for more than one hand positions.

    appearing squats is essential for constructing and toning muscular tissues for your thighs, calves and glutes. Using the squat helping rower will significantly enhance your form by assisting your body with its seat.

    5 reviews for Sunny health & health squat help row-n-ride instructor for glutes workout with training video

    1. Amazon Customer

      Updated after 10 days of use: I have been using this product for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips ONLY adjusting my workout routine by using this product. Day 1: black pants. Day 10: gray pants. Noticeable tightening and toning. No weight loss. Day 1 of use: First of all, I bought this machine used on here with a major imperfection for $42. I figured it was worth a shot after looking at the dB method and realizing that it was out of my budget. Honestly, I liked this one more because this one also works the upper body. The imperfection on my machine was a missing bolt that allowed the seat to communicate with the handle bars—I just found a bolt wah-lah! And the monitor came completely smashed. I wasn’t planning to use that anyway since I look at my Nokia fit screen for my calories and heart rate ( I have a heavy duty stand that attaches to any of my workout equipment to display it). Anyway, the machine provides a superb workout. I already have larger thighs but need some toning in my glutes so I was worried that this machine would over work my thighs, and was looking for a machine that isolated my glutes. What I can say is that with this machine, you feel no burn in your calves, but you feel an intense burn in your lower mid back/butt, and latts. I never thought I would own a piece of cardio equipment that worked out the lower back so efficiently. I would NOT rely on this machine to tone your upper back and arms. You are going to need a rowing machine for that. BUT WOW, this machine is so worth it because it does isolate the glutes, and an unbelievable lower back workout that is way more fun than Superman’s. I have a resting heart rate of 48 and I did this machine for 10 minutes and my heart rate was a steady 130 the entire time with no added resistance bands. It’s not a great cardio exercise, but it’s awesome that it is isolating key muscle groups that are really hard to isolate on any other machine. ONE THING TO NOTE. On the DB website it shows you can isolate your triceps by working out with the seat, you can also do that with this seat as long as you put 2-3 resistance bands on the seat. You cannot work your abs with this seat because it’s not piston driven—it’s driven by your own body weight with resistance bands. Hope this helps you guys. If you are considering this machine even for a moment, it’s seriously worth it. Best Buy I’ve had in awhile. Read more

    2. Jenn G.

      Putting this together…well it’s easy if you’re mechanically inclined, probably have it together within 10 minutes; unless you’re like me when staring at the diagram and putting 2 and 2 together turns it into much longer. Regardless, you shouldn’t need expert set up. Why I bought this? My hips, butt and thighs have taken over and spread like a virus. Doing squats on my own hurt my knees and the popping was awful. I’m sure my form was horrid, so before I totally messed my knees up I stopped. I have a treadmill but my feet hurt after walking. I’m a mess and needed something to intervene and strengthen muscles. So I am the furthest thing from being fit. Day 1: I used it without bands, lasted just under 5 minutes before I was feeling it. No clue how many I did as the counter isn’t reliable…it counts as you move or jostle it and then I noticed it skip by 2’s periodically. So I ignore the counter. Then later on in the day I decided to use it again, stupid me put 1 band on out of curiosity, about killed myself…remember not physically fit girl here. Day 2: Well my knees and feet don’t hurt at all. The top of my thighs, however, are mad at me. Just sitting in the chair/getting back up again is extremely uncomfortable. Using the bathroom…was my toilet always that low? I decided to take the day off and not push my luck and fully cripple myself. Day 3: Well, the top of my thighs still hurt. It’s like my body enjoys being a potato, but my mind and my clothes do not. Nevertheless, I did get on it and do some. Day 4: Little discomfort, back on I go. I did notice I have a bruise on my bum…odd, but okay. It doesn’t hurt and I can’t remember if I bumped into something or what so not overly concerned. Anyway, this is the last daily update until day 30, otherwise this would be even more redundant. Fast forward…from day 5 on I had attached one band and didn’t have any debilitating issues from it like when I first began and started using 2 bands after almost a month. I found that for me leaving it sit in the middle of the floor and periodically getting on it, doing 20 at a time, worked best since after 20 I’d go do chores or whatever, come back, etc. I do over 100 accumulative squats in one day with this method. I did not use this 7 days a week, instead anywhere from 4-5 days a week depending on what was going on. I find this machine has really helped me be able to exercise and that’s what I was looking for. I wish I had taken tape measurements on day 1 to compare, but I didn’t. All I do know is clothes are fitting looser and I don’t feel like I’m going to split my pants when I go to sit down lol. I did create a side-by-side picture of my rear one month apart. It wasn’t spectacular to begin with and still needs quite a bit of work, but doesn’t look quite as “wide”, so there’s that. I really debated doing this, but one gal did and that actually helped me to decide, but she started out smallish (compared to me) so I decided to exploit myself to try and maybe help others with a visual. This won’t give magical results overnight, but at least I’m headed in the right direction. Read more

    3. NatAPN

      Your browser does not support HTML5 video. I am not one that goes to the gym a lot. I’m recovering from hip surgery 9 months ago and this did not hurt me at all. This is a video of my 13 yr old son using it. I’m overweight and this was smooth and easy to use. I did not connect any of the tension bands yet and I’m still getting a serious workout. I put this together ALL by myself. Note: most of all the screws are already screwed in so do not look for a bag of screws. It was shipped well and even the screw and allen wrench thing came with it so you need nothing extra. I’m definitely happy with this purchase. I have mine on a rug in my room. Read more

    4. Heather

      Love this. Whatever you do don’t buy the $90 assembly assistance. Waste of money!! It only took me 10 minutes to put this together. There are a total of 4 pieces to attach and that is it. Read more

    5. karen

      I rarely write reviews unless I really, really like a product. Love this piece of equipment…Not only does it work your glutes but also your calves, shoulders, arms and core… I got rid of my treadmill because it was too big and bulky. Purchased this and use it every day. I feel the burn, as well as an elevated heart rate after every set. Easy assembly too. Worth every penny. Read more

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