Theraband aquatic hand bar dumbbell weight with padded grip

(8 customer reviews)


  • notable device for aquatic bodily therapy, hydrotherapy, and pool health and to increase variety of motion in the higher and decrease extremities
  • increase flexibility inside the back and toughen the lower lower back, abdominal muscle mass and obliques with exercises like water strolling, rowing and push downs
  • ideal for elbow and shoulder flexion and extension, 6 pounds of force had to submerge
  • amusing accessory and water exercising equipment for aqua zumba, water aerobics or standard pool exercise activities
  • to be had in three resistance and buoyancy levels to suit user need – blue, heavy is 15″ x 4″, comes in a pair
SKU: C111MY6GCB737 Category:

from the producer

theraband hand bars – water dumbbells for pool workout

water dumbbells provide extra resistance all through water workouts and aquatic fitness lessons. Challenge your self to enhance your aerobic or strength habitual by way of including water weights! Start with the beginner-stage hand bars and development to the intermediate and superior resistance bars.

hand bar physical activities

even as status in shoulder-deep water, preserve the hand bars out at your sides. Retaining your palms directly, push the weights via the water and all the way down to your aspects. Go back to the beginning position, and repeat for 10-20 reps.

at the same time as floating for your belly, submerge the hand bars and preserve them towards your chest. Push down into the water to extend your elbows. Go back to the beginning position, and repeat for 10-20 reps.

while status in shoulder-deep water, submerge the hand bars and maintain them at your waist. Press one weight down into the water whilst holding the alternative at your waist. Go back to the starting position, and repeat on the other facet. Carry out 10 reps on both sides.

expert authorized

swim coaches, physical therapists, and different health specialists use water weights in the course of hydrotherapy and aquatic training to develop top and decrease body muscle mass. These buoyant foam weights are great for rehabilitation of shoulder injuries and after shoulder surgical procedures, and swim elegance teachers use hand bars to boom resistance during top and lower body water workouts.

complete line of aquatic merchandise

theraband gives of a full line of swim training and strengthening products that make pool workout routines fun and tough.

theraband hand bars

tremendous for aqua zumba workout routines and other pool sports, theraband aquatic dumbbells add resistance to bolster your fingers and shoulders.

theraband closed chain disc

this disc is designed to replace kickboards and other water resistance products. Its straps are notable for connecting the disc to either hands or ft and are adjustable so the disc remains in place even as you workout within the pool.

theraband pull buoys

pull buoys will let you upload buoyancy to your decrease body even as education and developing muscle groups on your upper frame. The webbed straps will let you modify the buoys between your legs for optimum consolation.

theraband kickroller

the theraband kickroller is designed to stretch and support the trunk and higher body at some point of pool sporting activities. Similar to hand bars, this tool is notable for adding resistance when pushing and pulling in the water.

product description

theraband hand exercisers are a product for palms, fingers or forearms. They may be to be had in shapes (popular and elongated) and in 5 progression ranges. Their precise soft feel allows users to complete a selection of actions to reinforce grip, boom dexterity and mobility, and improve exceptional and gross motor competencies thru a gadget of modern compression while imparting the added benefit of warm and bloodless remedy. The xl, elongated hand exerciser is one-third larger than the usual size and is designed for sufferers with arthritis or big palms. Each exerciser is individually packaged with workout illustrations. Gently dirt with corn starch or infant powder to obtain favored texture.


Heavy – Blue, Light – Red, Medium – Green

8 reviews for Theraband aquatic hand bar dumbbell weight with padded grip

  1. laffing@themoon

    Bought a set of these and the green, smaller ones in April of 2017. Our pool isn’t heated so we couldn’t use these until the end of June, when the water was warm enough. We used them for about 4 months, storing them in the shade in a plastic box. Took them out this year, same story. Now it’s mid-August so they’ve been used 2 months this year and stored in the shade when not in use. They were used about 3-4 times/week for an hour (that’s being generous, it was often about 30 minutes) each session. So… approx. 6 months of use, less than 100 hours of use, being stored in the shade and they are crumbling and shredding, leaving white debris in our pool. As soon as we pick them up, a white powder and white crumbs come off in our hands. Why not a 1-star rating? They were great for awhile. Now we need to find something that won’t decompose with so little use. Maybe the distributor sent us ones that had been sitting in a warehouse for too long. Phooey! Read more

  2. Kelly Creason

    I started water aerobics at a local community pool and they used the light and medium size of these weights. I slowly grew accustomed to them so bought my own heavy set. I love them. I now take them to my LA Fitness water exercise classes because the ones they have aren’t “heavy” enough. They do NOT absorb any water whatsoever, contrary to one of the reviews here. I simply wipe them off and throw them in the back seat of my car after class. Unless you gave worked with the lighter weights, I don’t recommend going straight to the heavy ones. Read more

  3. Shari C

    I did some research before I bought these and talked to a lot of water aerobic instructors. These kinds of bells seem to have the least amount of injury for water aerobics. I wanted the cool looking ones that fit in my bag better but people are getting rotater shoulder injuries from those. Yikes! These are bulky, but so efficient. They work really well, especially for first timers. And they make working out way more fun. I got some for my Mom and with a little exercise, she can walk up stairs again! Read more

  4. MC

    These arrived very quickly and they are awesome aquatic weights! I am 59 years old and work out in my hot tub with these. I start with the heavy weights (blue) until I can do no more of each exercise, and then continue with the medium weight (green)t. My son is a personal trainer and suggested this technique. They are made very well and get the job done! If you just Google “hot tub exercises” you will find many types of arm and leg workouts you can do in a hot tub (if you do not have a pool)! Highly recommend! Read more

  5. K. M. Noel

    I ordered these for use in the pool. I’m just moved into a condominium unit with a pool in the complex which I’ve never had before these are absolutely wonderful for water exercise! I’ve introduced several people at the pool to them and I think there’s going to be a couple more purchases because of that. When a woman likes them for physical therapy after her stroke. I ordered the heaviest ones because I’m pretty strong but if you’re just starting out you might want to go with the light or medium weight. Read more


    Got the large to workout with best resistance. Happy with the large set and use them everyday in the pool. Previously had ordered from another seller differently dumbbells. Was totally disappointed due to the ends pop off. Cheaper less dense material used on previous set. Don’t bother with other sets. Get this one! It’s more dense and caps do not pop off. These have pvc pipe ends glued on. Read more

  7. Appa

    I am in my late 30s and have been taking swim aerobics classes 1-2 times a week for a little over a year (minus several months missed due to COVID) and I have really liked how working out in the water alleviates discomfort and/or pain in my upper/lower back pretty consistently. Our gym has always provided the TheraBand dumbells; however, I realized quite a while later that they were of the light/medium ‘weight’. I decided to go with this brand because I knew they would last me quite a long time! Even though I have a small frame (5’4″, 110 lbs), I was looking for more resistance for arm workouts, and these ‘heavy’ dark blue waterweights are awesome! I feel buffer already. Have fun, friends! Read more

  8. Bud Esper

    Purchased these just over a year ago. Worked fine the first season. But second season, not so good. The foam material has started to flake off. Bits of foam are showing up in the skimmer, and sometimes observable in the pool water. We are taking these out of use now, looking for a better alternative. Read more

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